{"id":572,"date":"2026-08-12T11:51:12","date_gmt":"2026-08-12T02:51:12","guid":{"rendered":"https:\/\/hara-heart.com\/blog\/?p=572"},"modified":"2026-08-12T12:00:00","modified_gmt":"2026-08-12T03:00:00","slug":"%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%af%e5%bf%83%e8%87%93%e3%81%ab%e8%89%af%e3%81%84%ef%bc%9f%e6%82%aa%e3%81%84%ef%bc%9f%e2%80%95%e7%b1%b3%e5%9b%bd%e5%bf%83%e8%87%93%e5%8d%94%e4%bc%9a%e3%81%8c","status":"publish","type":"post","link":"https:\/\/hara-heart.com\/blog\/archives\/572\/","title":{"rendered":"\u30b3\u30fc\u30d2\u30fc\u306f\u5fc3\u81d3\u306b\u826f\u3044\uff1f\u60aa\u3044\uff1f\u2015\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u304c\u307e\u3068\u3081\u305f\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u300d\u306e\u6700\u65b0\u77e5\u898b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/hara-heart.com\/blog\/wp-content\/uploads\/2026\/08\/e0faf3a3d835fc582c1000db0a3f3bc1-1024x538.png\" alt=\"\" class=\"wp-image-573\" srcset=\"https:\/\/hara-heart.com\/blog\/wp-content\/uploads\/2026\/08\/e0faf3a3d835fc582c1000db0a3f3bc1-1024x538.png 1024w, https:\/\/hara-heart.com\/blog\/wp-content\/uploads\/2026\/08\/e0faf3a3d835fc582c1000db0a3f3bc1-300x158.png 300w, https:\/\/hara-heart.com\/blog\/wp-content\/uploads\/2026\/08\/e0faf3a3d835fc582c1000db0a3f3bc1-768x403.png 768w, https:\/\/hara-heart.com\/blog\/wp-content\/uploads\/2026\/08\/e0faf3a3d835fc582c1000db0a3f3bc1-1536x807.png 1536w, https:\/\/hara-heart.com\/blog\/wp-content\/uploads\/2026\/08\/e0faf3a3d835fc582c1000db0a3f3bc1.png 1731w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<meta charset=\"utf-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\n<meta name=\"description\" content=\"\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u304c2026\u5e74\u306b\u767a\u8868\u3057\u305f\u79d1\u5b66\u7684\u58f0\u660e\u3092\u3082\u3068\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u8840\u5727\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u4e0d\u5168\u3001\u4e0d\u6574\u8108\u306e\u95a2\u4fc2\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\">\n<!--\n\u63b2\u8f09\u6642\u306e\u6307\u5b9a\n\u30fb\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a\u5faa\u74b0\u5668\n\u30fb\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\uff1a\u30b5\u30e0\u30cd\u30a4\u30eb_\u30b3\u30fc\u30d2\u30fc\u306f\u5fc3\u81d3\u306b\u60aa\u3044.png\n\u30fb\u753b\u50cfalt\uff1a\u30b3\u30fc\u30d2\u30fc\u3068\u5fc3\u81d3\u306e\u5065\u5eb7\n\u30fb\u672c\u6587\u4e2d\u306e\u5916\u90e8\u30ea\u30f3\u30af\uff1a\u8a2d\u5b9a\u4e0d\u8981\n\u30fb\u65e2\u5b58\u306e\u5f53\u9662\u30d6\u30ed\u30b0\u3068\u540c\u3058\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3067\u63b2\u8f09\n-->\n<style>\n:root {\n  --ink:#2c2c2c;\n  --muted:#626262;\n  --teal:#16777a;\n  --teal-soft:#eef8f8;\n  --brown:#755033;\n  --cream:#fbf6ed;\n  --line:#d9e4e3;\n  --warning:#fff7e6;\n}\n* { box-sizing:border-box; }\nbody { margin:0; background:#fff; color:var(--ink); font-family:-apple-system,BlinkMacSystemFont,\"Hiragino Kaku Gothic ProN\",\"Yu Gothic\",Meiryo,sans-serif; line-height:1.9; }\n.caffeine-article { max-width:920px; margin:0 auto; padding:42px 24px 72px; }\nh1 { color:#28211b; font-size:clamp(1.9rem,4vw,2.8rem); line-height:1.4; margin:0 0 14px; letter-spacing:.01em; }\n.subtitle { color:var(--teal); font-weight:700; font-size:1.25rem; margin:0 0 18px; }\n.lead { background:var(--cream); border-left:5px solid #b98a55; padding:18px 20px; margin:0 0 26px; }\nh2 { color:var(--teal); border-left:6px solid var(--teal); padding-left:13px; margin:48px 0 18px; font-size:1.55rem; line-height:1.55; }\nh3 { color:var(--brown); margin:32px 0 12px; font-size:1.25rem; }\np { margin:0 0 17px; }\n.source-box { background:#f7f8f6; border:1px solid var(--line); padding:16px 18px; margin:22px 0; }\n.source-box p { margin:0; }\n.source-title { color:var(--teal); font-weight:700; margin-bottom:5px!important; }\n.section-conclusion { font-weight:700; background:var(--teal-soft); border-left:5px solid var(--teal); padding:14px 17px; margin:10px 0 20px; }\n.callout { border:1px solid var(--line); padding:17px 20px; margin:22px 0; background:#fff; }\n.callout.summary { background:var(--cream); border-color:#ead9bf; }\n.callout.evidence { background:#f8fbfb; }\n.callout-title { color:var(--teal); font-weight:700; margin-bottom:8px; }\n.callout ul, .plain-list { margin:0; padding-left:1.35em; }\n.callout li, .plain-list li { margin:.35em 0; }\n.note { color:var(--muted); font-size:.94rem; background:#fafafa; padding:12px 15px; border-left:3px solid #c9c9c9; }\n.table-scroll { overflow-x:auto; margin:22px 0; -webkit-overflow-scrolling:touch; }\ntable { width:100%; border-collapse:collapse; min-width:680px; font-size:.96rem; }\nth, td { border:1px solid #d7dddd; padding:11px 12px; text-align:left; vertical-align:top; }\nth { background:#edf7f6; color:#155f62; font-weight:700; }\ntbody tr:nth-child(even) { background:#fcfdfd; }\n.references { margin-top:50px; }\n.reference-list { padding-left:1.5em; font-size:.9rem; color:#444; line-height:1.7; }\n.reference-list li { margin:0 0 9px; overflow-wrap:anywhere; }\n@media (max-width:640px) {\n  .caffeine-article { padding:28px 17px 55px; }\n  h2 { font-size:1.35rem; }\n  .subtitle { font-size:1.08rem; }\n\n  \/* \u30b9\u30de\u30db\u3067\u306f\u8868\u3092\u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u3055\u305b\u305a\u3001\u753b\u9762\u5e45\u5185\u3067\u6298\u308a\u8fd4\u3057\u3066\u8868\u793a *\/\n  .table-scroll {\n    overflow-x:visible;\n    margin:18px 0;\n  }\n  table {\n    width:100%;\n    min-width:0;\n    table-layout:fixed;\n    font-size:.88rem;\n  }\n  th, td {\n    padding:9px 7px;\n    white-space:normal;\n    overflow-wrap:anywhere;\n    word-break:normal;\n  }\n}\n@media print {\n  .caffeine-article { max-width:none; padding:0; }\n  h2, h3 { break-after:avoid; }\n  table, .callout, .source-box { break-inside:avoid; }\n}\n<\/style>\n\n\n<article class=\"caffeine-article\">\n<p class=\"subtitle\">\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u304c\u307e\u3068\u3081\u305f\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u300d\u306e\u6700\u65b0\u77e5\u898b<\/p>\n<p class=\"lead\">2026\u5e747\u6708\u306b\u533b\u5b66\u8a8c\u300eCirculation\u300f\u3078\u767a\u8868\u3055\u308c\u305f\u79d1\u5b66\u7684\u58f0\u660e\u3092\u8ef8\u306b\u3001\u8840\u5727\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u4e0d\u5168\u3001\u4e0d\u6574\u8108\u3068\u306e\u95a2\u4fc2\u3092\u3001\u4ee3\u8868\u7684\u306a\u7814\u7a76\u3068\u3068\u3082\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<aside class=\"source-box\">\n  <p class=\"source-title\">\u4eca\u56de\u306e\u30d9\u30fc\u30b9\u3068\u306a\u308b\u6587\u732e<\/p>\n  <p>Marcus GM, Hu FB, van Dam RM, et al. Caffeine and Cardiovascular Disease: A Scientific Statement From the American Heart Association. Circulation. 2026.<\/p>\n<\/aside>\n<aside class=\"callout summary\">\n  <p class=\"callout-title\">\u8981\u70b9\u307e\u3068\u3081<\/p>\n  <ul><li>\u25cf \u9069\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u591a\u304f\u306e\u6210\u4eba\u3067\u5fc3\u8840\u7ba1\u75c5\u3092\u5897\u3084\u3059\u98f2\u307f\u7269\u3068\u306f\u8003\u3048\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li><li>\u25cf \u51a0\u52d5\u8108\u75be\u60a3\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u4e0d\u5168\u30012\u578b\u7cd6\u5c3f\u75c5\u306a\u3069\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u89b3\u5bdf\u7814\u7a76\u3067\u3042\u308a\u3001\u4e88\u9632\u76ee\u7684\u3067\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u3092\u52e7\u3081\u308b\u6bb5\u968e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li><li>\u25cf \u5fc3\u623f\u7d30\u52d5\u3084\u5fc3\u623f\u671f\u5916\u53ce\u7e2e\u306f\u901a\u5e38\u91cf\u3067\u5897\u3048\u308b\u6839\u62e0\u304c\u4e4f\u3057\u3044\u4e00\u65b9\u3001\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\u306f\u4e00\u6642\u7684\u306b\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li><li>\u25cf \u4e00\u822c\u7684\u306a\u5065\u5eb7\u6210\u4eba\u3067\u306f1\u65e5\u5408\u8a08400mg\u7a0b\u5ea6\u307e\u3067\u304c\u76ee\u5b89\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u76ee\u6a19\u91cf\u3067\u306f\u306a\u304f\u3001\u8840\u5727\u3001\u52d5\u60b8\u3001\u7761\u7720\u306a\u3069\u3078\u306e\u53cd\u5fdc\u3067\u8abf\u6574\u3057\u307e\u3059\u3002<\/li><li>\u25cf \u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u9ad8\u7528\u91cf\u306e\u7cbe\u88fd\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u901a\u5e38\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u540c\u3058\u306b\u8003\u3048\u307e\u305b\u3093\u3002<\/li><\/ul>\n<\/aside>\n<h2>1. \u4eca\u56de\u306e\u58f0\u660e\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u7a4d\u6975\u7684\u306b\u52e7\u3081\u3066\u3044\u308b\u306e\u304b\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u98f2\u307e\u306a\u3044\u65b9\u3078\u958b\u59cb\u3092\u52e7\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9069\u91cf\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306b\u4e00\u5f8b\u306e\u4e2d\u6b62\u3092\u6c42\u3081\u308b\u5185\u5bb9\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306e\u6587\u66f8\u306f\u3001\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u304c\u73fe\u5728\u307e\u3067\u306e\u7814\u7a76\u3092\u6574\u7406\u3057\u305f\u300c\u79d1\u5b66\u7684\u58f0\u660e\u300d\u3067\u3059\u3002\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u3088\u3046\u306b\u3001\u5168\u54e1\u3078\u540c\u3058\u884c\u52d5\u3092\u63a8\u5968\u3059\u308b\u6587\u66f8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002AHA\u306f\u3001\u901a\u5e38\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u3064\u3044\u3066\u5b89\u5fc3\u6750\u6599\u304c\u591a\u3044\u4e00\u65b9\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u6b63\u5f0f\u306a\u6442\u53d6\u63a8\u5968\u3092\u4f5c\u308b\u306b\u306f\u7814\u7a76\u304c\u5341\u5206\u3067\u306f\u306a\u3044\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002 \u30161,2\u3017<\/p>\n<p>\u307e\u305f\u3001\u9577\u671f\u7684\u306a\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3092\u8abf\u3079\u305f\u7814\u7a76\u306e\u591a\u304f\u306f\u89b3\u5bdf\u7814\u7a76\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u4eba\u3068\u98f2\u307e\u306a\u3044\u4eba\u3067\u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u55ab\u7159\u3001\u4f53\u8abf\u3001\u793e\u4f1a\u7684\u80cc\u666f\u306a\u3069\u306b\u3082\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3067\u75c5\u6c17\u304c\u5c11\u306a\u304b\u3063\u305f\u300d\u3068\u306f\u8a00\u3048\u3066\u3082\u3001\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u304b\u3089\u75c5\u6c17\u304c\u6e1b\u3063\u305f\u300d\u3068\u3044\u3046\u56e0\u679c\u95a2\u4fc2\u307e\u3067\u8a3c\u660e\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u30161,3\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u3053\u306e\u58f0\u660e\u3092\u8aad\u3080\u3068\u304d\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8 \u30161,2\u3017<\/p>\n  <ul><li>\u30fb\u30b3\u30fc\u30d2\u30fc\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u591a\u304f\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li><li>\u30fb\u98f2\u3093\u3060\u76f4\u5f8c\u306e\u53cd\u5fdc\u3068\u3001\u4f55\u5e74\u3082\u98f2\u307f\u7d9a\u3051\u305f\u4eba\u306e\u9577\u671f\u30ea\u30b9\u30af\u306f\u5206\u3051\u3066\u8003\u3048\u307e\u3059\u3002<\/li><li>\u30fb\u300c\u95a2\u9023\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u89b3\u5bdf\u7814\u7a76\u3068\u3001\u300c\u539f\u56e0\u3067\u3042\u308b\u300d\u3068\u793a\u3059\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u306f\u533a\u5225\u3057\u307e\u3059\u3002<\/li><\/ul>\n<\/aside>\n<h3>\u75be\u60a3\u3054\u3068\u306e\u7d50\u8ad6\u3092\u5148\u306b\u898b\u308b\u3068<\/h3>\n<div class=\"table-scroll\">\n<table>\n  <thead><tr><th scope=\"col\">\u30c6\u30fc\u30de<\/th><th scope=\"col\">\u73fe\u5728\u306e\u8aad\u307f\u65b9<\/th><th scope=\"col\">\u5b9f\u969b\u306e\u8003\u3048\u65b9<\/th><\/tr><\/thead>\n  <tbody><tr><td>\u8840\u5727<\/td><td>\u98f2\u3093\u3060\u76f4\u5f8c\u306f\u4e00\u6642\u7684\u306b\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308b<\/td><td>\u9577\u671f\u5f71\u97ff\u306f\u5c0f\u3055\u3044\u3053\u3068\u304c\u591a\u3044\u304c\u3001\u8457\u3057\u3044\u9ad8\u8840\u5727\u3067\u306f\u614e\u91cd\u306b<\/td><\/tr><tr><td>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u3088\u308a\u300c\u62bd\u51fa\u65b9\u6cd5\u300d\u304c\u91cd\u8981<\/td><td>\u7d19\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u308f\u306a\u3044\u30b3\u30fc\u30d2\u30fc\u306fLDL\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027<\/td><\/tr><tr><td>2\u578b\u7cd6\u5c3f\u75c5<\/td><td>\u7fd2\u6163\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u8005\u3067\u767a\u75c7\u304c\u5c11\u306a\u3044\u50be\u5411<\/td><td>\u4e88\u9632\u85ac\u3067\u306f\u306a\u3044\u3002\u7802\u7cd6\u30fb\u30b7\u30ed\u30c3\u30d7\u306f\u5225\u554f\u984c<\/td><\/tr><tr><td>\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e<\/td><td>\u9069\u91cf\u3067\u5897\u3048\u308b\u6839\u62e0\u306f\u4e4f\u3057\u304f\u3001\u5c11\u306a\u3044\u50be\u5411<\/td><td>\u98f2\u307e\u306a\u3044\u65b9\u3078\u958b\u59cb\u3092\u52e7\u3081\u308b\u307b\u3069\u306e\u56e0\u679c\u95a2\u4fc2\u306f\u672a\u8a3c\u660e<\/td><\/tr><tr><td>\u8133\u5352\u4e2d<\/td><td>\u4e2d\u7b49\u91cf\u3067\u5c11\u306a\u3044\u50be\u5411<\/td><td>\u91cf\u304c\u591a\u3044\u307b\u3069\u3088\u3044\u308f\u3051\u3067\u306f\u306a\u3044<\/td><\/tr><tr><td>\u5fc3\u4e0d\u5168<\/td><td>\u5c11\u91cf\uff5e\u4e2d\u7b49\u91cf\u3067\u65b0\u898f\u767a\u75c7\u304c\u5c11\u306a\u3044\u50be\u5411<\/td><td>\u3059\u3067\u306b\u3042\u308b\u5fc3\u4e0d\u5168\u306e\u6cbb\u7642\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/td><\/tr><tr><td>\u5fc3\u623f\u7d30\u52d5\u30fb\u5fc3\u623f\u671f\u5916\u53ce\u7e2e<\/td><td>\u901a\u5e38\u91cf\u3067\u5897\u3048\u308b\u6839\u62e0\u306f\u4e4f\u3057\u3044<\/td><td>\u4e00\u5f8b\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u7981\u6b62\u306f\u4e0d\u8981<\/td><\/tr><tr><td>\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e<\/td><td>\u77ed\u671f\u7684\u306b\u5897\u3048\u308b\u53ef\u80fd\u6027<\/td><td>\u52d5\u60b8\u3084\u671f\u5916\u53ce\u7e2e\u304c\u591a\u3044\u65b9\u306f\u500b\u5225\u306b\u6e1b\u91cf\u3092\u691c\u8a0e<\/td><\/tr><tr><td>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/td><td>\u666e\u901a\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u306f\u5225\u306b\u8003\u3048\u308b<\/td><td>\u77ed\u6642\u9593\u306e\u591a\u91cf\u6442\u53d6\u30fb\u8907\u6570\u672c\u30fb\u7cbe\u88fd\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u6ce8\u610f<\/td><\/tr><\/tbody>\n<\/table>\n<\/div>\n<h2>2. \u5b9f\u969b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3069\u306e\u304f\u3089\u3044\u5165\u3063\u3066\u3044\u308b\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u300c\u4f55\u676f\u300d\u3088\u308a\u3001\u30ab\u30c3\u30d7\u306e\u5927\u304d\u3055\u30681\u65e5\u306e\u5408\u8a08mg\u3067\u8003\u3048\u308b\u65b9\u304c\u6b63\u78ba\u3067\u3059\u3002<\/p>\n<p>AHA\u304c\u793a\u3059\u300c\u30b3\u30fc\u30d2\u30fc3\uff5e5\u676f\u300d\u306e1\u676f\u306f\u3001\u7d04240mL\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u540c\u3058\u5bb9\u91cf\u3067\u3082\u3001\u8c46\u306e\u7a2e\u985e\u3001\u6fc3\u3055\u3001\u62bd\u51fa\u6642\u9593\u3001\u5e97\u8217\u3084\u5546\u54c1\u306b\u3088\u3063\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306b\u306f\u5927\u304d\u306a\u5e45\u304c\u3042\u308a\u307e\u3059\u3002AHA\u306e\u8cc7\u6599\u3067\u306f\u3001\u7d04240mL\u306e\u30b3\u30fc\u30d2\u30fc1\u676f\u304c\u304a\u3088\u305d75\uff5e165mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30161,2\u3017<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u6bd4\u8f03\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u4e0b\u306e\u8868\u3067\u306f\u304a\u8336\u985e\u3092200mL\u306b\u305d\u308d\u3048\u307e\u3057\u305f\u3002\u30b3\u30fc\u30d2\u30fc\u3068\u8336\u985e\u306f\u65e5\u672c\u306e\u516c\u7684\u8cc7\u6599\u306e\u4ee3\u8868\u5024\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u30e1\u30fc\u30ab\u30fc\u8868\u793a\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"table-scroll\">\n<table>\n  <thead><tr><th scope=\"col\">\u98f2\u307f\u7269<\/th><th scope=\"col\">\u91cf<\/th><th scope=\"col\">\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306e\u76ee\u5b89<\/th><\/tr><\/thead>\n  <tbody><tr><td>\u30b3\u30fc\u30d2\u30fc\uff08\u30c9\u30ea\u30c3\u30d7\uff0f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\uff09<\/td><td>200mL<\/td><td>\u7d04110\uff5e120mg<\/td><\/tr><tr><td>\u7d05\u8336<\/td><td>200mL<\/td><td>\u7d0460mg<\/td><\/tr><tr><td>\u714e\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u30a6\u30fc\u30ed\u30f3\u8336<\/td><td>200mL<\/td><td>\u7d0440mg<\/td><\/tr><tr><td>\u7384\u7c73\u8336<\/td><td>200mL<\/td><td>\u7d0420mg<\/td><\/tr><tr><td>\u9ea6\u8336\u30fb\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/td><td>200mL<\/td><td>\u901a\u5e380mg<\/td><\/tr><tr><td>\u30ec\u30c3\u30c9\u30d6\u30eb<\/td><td>250mL<\/td><td>80mg<\/td><\/tr><tr><td>\u30e2\u30f3\u30b9\u30bf\u30fc\u30a8\u30ca\u30b8\u30fc<\/td><td>355mL<\/td><td>\u7d04142mg<\/td><\/tr><\/tbody>\n<\/table>\n<\/div>\n<p class=\"note\">\u203b\u30b3\u30fc\u30d2\u30fc\u3084\u8336\u985e\u306f\u62bd\u51fa\u6761\u4ef6\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u30c7\u30ab\u30d5\u30a7\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u3082\u5b8c\u5168\u306a0mg\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u9ea6\u8336\u3084\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3082\u3001\u7dd1\u8336\u30fb\u7d05\u8336\u3068\u306e\u30d6\u30ec\u30f3\u30c9\u5546\u54c1\u3067\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u98f2\u6599\u306f\u5546\u54c1\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u8868\u793a\u304c\u3042\u308b\u5834\u5408\u306f1\u672c\u5168\u4f53\u3078\u63db\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u301611,12,13,14\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">400mg\u3092\u30b3\u30fc\u30d2\u30fc\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068<\/p>\n  <ul><li>\u25cf \u30b3\u30fc\u30d2\u30fc200mL\u30923\u676f\uff1a\u304a\u3088\u305d330\uff5e360mg<\/li><li>\u25cf \u30b3\u30fc\u30d2\u30fc200mL\u30924\u676f\uff1a\u304a\u3088\u305d440\uff5e480mg<\/li><li>\u25cf \u3057\u305f\u304c\u3063\u3066\u3001\u4e00\u822c\u7684\u306a\u6fc3\u3055\u3067\u30823\u676f\u7a0b\u5ea6\u3067400mg\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li><li>\u25cf 400mg\u306f\u300c\u98f2\u3080\u3079\u304d\u91cf\u300d\u3067\u306f\u306a\u304f\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u6210\u4eba\u306b\u304a\u3051\u308b\u4e0a\u9650\u306e\u76ee\u5b89\u3067\u3059\u3002<\/li><\/ul>\n<\/aside>\n<h2>3. \u8840\u5727\u306b\u306f\u3069\u3046\u306a\u306e\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u98f2\u3093\u3060\u76f4\u5f8c\u306f\u4e00\u6642\u7684\u306b\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7fd2\u6163\u7684\u306a\u9069\u91cf\u6442\u53d6\u304c\u9577\u671f\u7684\u306b\u9ad8\u8840\u5727\u3092\u5927\u304d\u304f\u60aa\u5316\u3055\u305b\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u3084\u8840\u7ba1\u3078\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u6570\u6642\u9593\u307b\u3069\u8840\u5727\u3084\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u3042\u307e\u308a\u6442\u3089\u306a\u3044\u65b9\u3084\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u307b\u3069\u53cd\u5fdc\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u7fd2\u6163\u7684\u306b\u98f2\u3080\u65b9\u3067\u306f\u6163\u308c\u304c\u751f\u3058\u3001\u9577\u671f\u7684\u306a\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u3044\u3053\u3068\u304c\u591a\u3044\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30161,2\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u4ee3\u8868\u7684\u306a\u6ce8\u610f\u6750\u6599 \u30164\u3017<\/p>\n  <ul><li>\u30fb\u65e5\u672c\u4eba18,609\u4eba\u3092\u7d0419\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001\u8840\u5727160\/100mmHg\u4ee5\u4e0a\u306e\u7fa4\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u30921\u65e52\u676f\u4ee5\u4e0a\u98f2\u3080\u65b9\u306f\u3001\u98f2\u307e\u306a\u3044\u65b9\u3088\u308a\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u304c\u591a\u3044\u95a2\u9023\u3092\u8a8d\u3081\u307e\u3057\u305f\uff08\u8abf\u6574\u30cf\u30b6\u30fc\u30c9\u6bd42.05\uff09\u3002<\/li><li>\u30fb\u89b3\u5bdf\u7814\u7a76\u306a\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u76f4\u63a5\u306e\u539f\u56e0\u3068\u306f\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u8457\u3057\u304f\u9ad8\u3044\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u307e\u307e\u591a\u91cf\u306b\u98f2\u3080\u3053\u3068\u306b\u306f\u614e\u91cd\u3067\u3088\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li><\/ul>\n<\/aside>\n<p>\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u5168\u9762\u7684\u306b\u7981\u6b62\u3059\u308b\u3088\u308a\u3082\u3001\u307e\u305a\u8840\u5727\u3092\u9069\u5207\u306b\u6cbb\u7642\u3057\u3001\u6442\u53d6\u524d\u5f8c\u306e\u8840\u5727\u3084\u75c7\u72b6\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u306e\u5f8c\u306b\u8840\u5727\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u5834\u5408\u306f\u3001\u91cf\u3092\u6e1b\u3089\u3059\u304b\u30c7\u30ab\u30d5\u30a7\u3078\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002<\/p>\n<h2>4. LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3069\u3046\u306a\u306e\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u3088\u308a\u3082\u300c\u30b3\u30fc\u30d2\u30fc\u306e\u6df9\u308c\u65b9\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30b9\u30c8\u30fc\u30eb\u306a\u3069\u306e\u6210\u5206\u306b\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u306f\u5225\u306e\u6210\u5206\u3067\u3059\u3002\u7d19\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u30ab\u30d5\u30a7\u30b9\u30c8\u30fc\u30eb\u3092\u304b\u306a\u308a\u53d6\u308a\u9664\u304f\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u7d19\u30d5\u30a3\u30eb\u30bf\u30fc\u5f0f\u306e\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u3067\u306f\u5f71\u97ff\u304c\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002 \u30161,2\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u62bd\u51fa\u65b9\u6cd5\u306b\u3088\u308b\u9055\u3044 \u30161\u3017<\/p>\n  <ul><li>\u30fb\u6bd4\u8f03\u7684\u6b8b\u308a\u3084\u3059\u3044\uff1a\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3001\u30d5\u30ec\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u716e\u51fa\u3057\u5f0f\u3001\u30c8\u30eb\u30b3\u5f0f\u306a\u3069\u3001\u7d19\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u901a\u3055\u306a\u3044\u65b9\u6cd5<\/li><li>\u30fb\u6bd4\u8f03\u7684\u5c11\u306a\u3044\uff1a\u7d19\u30d5\u30a3\u30eb\u30bf\u30fc\u5f0f\u306e\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc<\/li><li>\u30fb\u30c7\u30ab\u30d5\u30a7\u3067\u3082\u3001\u62bd\u51fa\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30ab\u30d5\u30a7\u30b9\u30c8\u30fc\u30eb\u306f\u542b\u307e\u308c\u307e\u3059\u3002<\/li><\/ul>\n<\/aside>\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u304f\u3001\u6bce\u65e5\u4f55\u676f\u3082\u98f2\u3080\u65b9\u3067\u306f\u3001\u7d19\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u3063\u305f\u30b3\u30fc\u30d2\u30fc\u3092\u9078\u3076\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<h2>5. 2\u578b\u7cd6\u5c3f\u75c5\u306b\u306f\u3069\u3046\u306a\u306e\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u7fd2\u6163\u7684\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u65b9\u3067\u306f\u3001\u65b0\u305f\u306b2\u578b\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3059\u308b\u5272\u5408\u304c\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u77ed\u671f\u3068\u9577\u671f\u3067\u7d50\u679c\u304c\u5c11\u3057\u9055\u3044\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5358\u72ec\u3067\u6442\u3063\u305f\u76f4\u5f8c\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u4e00\u6642\u7684\u306b\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u9577\u671f\u306e\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u30c7\u30ab\u30d5\u30a7\u3067\u30822\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u304c\u5c11\u306a\u3044\u95a2\u9023\u304c\u7e70\u308a\u8fd4\u3057\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30161,5\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u4ee3\u8868\u7684\u306a\u30e1\u30bf\u89e3\u6790 \u30165\u3017<\/p>\n  <ul><li>\u30fb28\u4ef6\u306e\u524d\u5411\u304d\u7814\u7a76\u3001\u7d04111\u4e07\u4eba\u30012\u578b\u7cd6\u5c3f\u75c545,335\u4ef6\u3092\u7d71\u5408\u3057\u307e\u3057\u305f\u3002<\/li><li>\u30fb1\u65e51\u676f\u591a\u3044\u3054\u3068\u306b\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u3067\u7d049\uff05\u3001\u30c7\u30ab\u30d5\u30a7\u3067\u7d046\uff05\u5c11\u306a\u3044\u95a2\u9023\u3067\u3057\u305f\u3002<\/li><li>\u30fb\u30c7\u30ab\u30d5\u30a7\u3067\u3082\u540c\u3058\u65b9\u5411\u3060\u3063\u305f\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u95a2\u9023\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3060\u3051\u3067\u306f\u8aac\u660e\u3067\u304d\u307e\u305b\u3093\u3002<\/li><\/ul>\n<\/aside>\n<p>\u3053\u308c\u306f\u300c\u7cd6\u5c3f\u75c5\u4e88\u9632\u306e\u305f\u3081\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u59cb\u3081\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u7802\u7cd6\u3001\u30b7\u30ed\u30c3\u30d7\u3001\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3092\u591a\u304f\u52a0\u3048\u305f\u98f2\u307f\u7269\u306f\u5225\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>6. \u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\u306b\u306f\u3069\u3046\u306a\u306e\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u9069\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u3067\u51a0\u52d5\u8108\u75be\u60a3\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u6839\u62e0\u306f\u4e4f\u3057\u304f\u3001\u3080\u3057\u308d\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>AHA\u58f0\u660e\u3067\u306f\u3001\u4e2d\u7b49\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u51a0\u52d5\u8108\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u3068\u95a2\u9023\u3059\u308b\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e2d\u5fc3\u3068\u306a\u308b\u306e\u306f\u89b3\u5bdf\u7814\u7a76\u3067\u3042\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u5fc3\u7b4b\u6897\u585e\u3092\u76f4\u63a5\u4e88\u9632\u3059\u308b\u3068\u8a3c\u660e\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u30161,2\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u4ee3\u8868\u7684\u306a\u5927\u898f\u6a21\u30e1\u30bf\u89e3\u6790 \u30163\u3017<\/p>\n  <ul><li>\u30fb36\u4ef6\u306e\u524d\u5411\u304d\u7814\u7a76\u3001\u7d04128\u4e07\u4eba\u3092\u7d71\u5408\u3057\u307e\u3057\u305f\u3002<\/li><li>\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u5168\u4f53\u306e\u30ea\u30b9\u30af\u306f\u3001\u98f2\u307e\u306a\u3044\u65b9\u3068\u6bd4\u3079\u3001\u7814\u7a76\u4e0a\u306e1\u65e53\uff5e5\u676f\u7a0b\u5ea6\u3067\u6700\u3082\u4f4e\u3044\u95a2\u9023\u3067\u3057\u305f\u3002<\/li><li>\u30fb\u300c1\u676f\u300d\u306e\u5bb9\u91cf\u3084\u6fc3\u3055\u306f\u7814\u7a76\u3054\u3068\u306b\u7570\u306a\u308b\u305f\u3081\u3001\u676f\u6570\u3092\u305d\u306e\u307e\u307e\u65e5\u5e38\u751f\u6d3b\u3078\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li><\/ul>\n<\/aside>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u666e\u6bb5\u9069\u91cf\u3092\u98f2\u3093\u3067\u3044\u3066\u75c7\u72b6\u304c\u306a\u3044\u65b9\u304c\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u3092\u5fc3\u914d\u3057\u3066\u4e00\u5f8b\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u306a\u3055\u305d\u3046\u3067\u3059\u3002\u4e00\u65b9\u3001\u98f2\u307e\u306a\u3044\u65b9\u3078\u4e88\u9632\u76ee\u7684\u3067\u958b\u59cb\u3092\u52e7\u3081\u308b\u307b\u3069\u306e\u6839\u62e0\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>7. \u8133\u5352\u4e2d\u306b\u306f\u3069\u3046\u306a\u306e\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u4e2d\u7b49\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u65b9\u3067\u306f\u3001\u8133\u5352\u4e2d\u304c\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8133\u5352\u4e2d\u306b\u3064\u3044\u3066\u3082\u3001\u591a\u304f\u306e\u89b3\u5bdf\u7814\u7a76\u306f\u4e2d\u7b49\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u3068\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u306e\u95a2\u9023\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002AHA\u58f0\u660e\u3082\u3001\u901a\u5e38\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u3067\u8133\u5352\u4e2d\u304c\u5897\u3048\u308b\u3068\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002 \u30161,2\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u4ee3\u8868\u7684\u306a\u30e1\u30bf\u89e3\u6790 \u30166\u3017<\/p>\n  <ul><li>\u30fb21\u4ef6\u306e\u7814\u7a76\u300130\u306e\u96c6\u56e3\u3001\u5408\u8a08240\u4e07\u4eba\u8d85\u3092\u7d71\u5408\u3057\u307e\u3057\u305f\u3002<\/li><li>\u30fb\u6442\u53d6\u91cf\u304c\u591a\u3044\u7fa4\u306f\u5c11\u306a\u3044\u7fa4\u3088\u308a\u8133\u5352\u4e2d\u304c\u7d0413\uff05\u5c11\u306a\u304f\u3001\u7814\u7a76\u4e0a\u306e1\u65e53\uff5e4\u676f\u4ed8\u8fd1\u3067\u306f\u7d0421\uff05\u5c11\u306a\u3044\u95a2\u9023\u3067\u3057\u305f\u3002<\/li><li>\u30fb\u3053\u308c\u3082\u89b3\u5bdf\u7814\u7a76\u3067\u3042\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u3088\u308b\u4e88\u9632\u52b9\u679c\u3092\u8a3c\u660e\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li><\/ul>\n<\/aside>\n<p>\u300c\u5c11\u306a\u3044\u307b\u3069\u3088\u3044\u300d\u300c\u591a\u3044\u307b\u3069\u3088\u3044\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u95a2\u4fc2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u91cf\u3092\u697d\u3057\u3080\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3001\u4e00\u5f8b\u306b\u907f\u3051\u308b\u7406\u7531\u306f\u4e4f\u3057\u3044\u3068\u3044\u3046\u8aad\u307f\u65b9\u304c\u59a5\u5f53\u3067\u3059\u3002<\/p>\n<h2>8. \u5fc3\u4e0d\u5168\u306b\u306f\u3069\u3046\u306a\u306e\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u5c11\u91cf\uff5e\u4e2d\u7b49\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u65b9\u3067\u306f\u3001\u5c06\u6765\u65b0\u305f\u306b\u5fc3\u4e0d\u5168\u3092\u767a\u75c7\u3059\u308b\u5272\u5408\u304c\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u4e0d\u5168\u306e\u30c7\u30fc\u30bf\u3082\u3001\u4e3b\u306b\u9577\u671f\u306e\u89b3\u5bdf\u7814\u7a76\u3067\u3059\u3002AHA\u58f0\u660e\u3067\u306f\u3001\u4f4e\uff5e\u4e2d\u7b49\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u5fc3\u4e0d\u5168\u767a\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3059\u308b\u4e00\u65b9\u3001\u975e\u5e38\u306b\u591a\u3044\u6442\u53d6\u3067\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u5931\u308f\u308c\u3001\u30ea\u30b9\u30af\u304c\u4e0a\u5411\u304f\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30161,2\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u4ee3\u8868\u7684\u306a\u5fc3\u4e0d\u5168\u30e1\u30bf\u89e3\u6790 \u30167\u3017<\/p>\n  <ul><li>\u30fb5\u4ef6\u306e\u524d\u5411\u304d\u7814\u7a76\u3001140,220\u4eba\u3001\u5fc3\u4e0d\u51686,522\u4ef6\u3092\u7d71\u5408\u3057\u307e\u3057\u305f\u3002<\/li><li>\u30fb\u98f2\u307e\u306a\u3044\u65b9\u3068\u6bd4\u3079\u3001\u7814\u7a76\u4e0a\u306f1\u65e54\u676f\u4ed8\u8fd1\u3067\u5fc3\u4e0d\u5168\u767a\u75c7\u304c\u6700\u3082\u5c11\u306a\u3044J\u5b57\u578b\u306e\u95a2\u4fc2\u3067\u3057\u305f\u3002<\/li><li>\u30fb\u305d\u308c\u4ee5\u4e0a\u3067\u306f\u5229\u76ca\u304c\u5c0f\u3055\u304f\u306a\u308a\u3001\u3088\u308a\u591a\u3044\u6442\u53d6\u3067\u30ea\u30b9\u30af\u304c\u4e0a\u5411\u304f\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/li><\/ul>\n<\/aside>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u300c\u5c06\u6765\u306e\u65b0\u898f\u767a\u75c7\u300d\u3092\u8abf\u3079\u305f\u7d50\u679c\u3067\u3059\u3002\u3059\u3067\u306b\u5fc3\u4e0d\u5168\u304c\u3042\u308b\u65b9\u3078\u3001\u6cbb\u7642\u3068\u3057\u3066\u30b3\u30fc\u30d2\u30fc\u3092\u52e7\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u4e0d\u5168\u306e\u65b9\u3067\u306f\u3001\u4e0d\u6574\u8108\u3001\u8840\u5727\u3001\u7761\u7720\u3001\u6c34\u5206\u5236\u9650\u3001\u85ac\u5264\u306a\u3069\u3092\u542b\u3081\u3066\u500b\u5225\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n<h2>9. \u4e0d\u6574\u8108\u306b\u306f\u3069\u3046\u306a\u306e\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u4e0d\u6574\u8108\u3092\u3059\u3079\u3066\u307e\u3068\u3081\u3066\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u60aa\u3044\u300d\u3068\u8003\u3048\u308b\u306e\u306f\u3001\u73fe\u5728\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u306f\u5408\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306eAHA\u58f0\u660e\u3067\u7279\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u5fc3\u623f\u304b\u3089\u751f\u3058\u308b\u4e0d\u6574\u8108\u3068\u3001\u5fc3\u5ba4\u304b\u3089\u751f\u3058\u308b\u671f\u5916\u53ce\u7e2e\u3067\u7d50\u679c\u304c\u7570\u306a\u308b\u70b9\u3067\u3059\u3002 \u30161\u3017<\/p>\n<div class=\"table-scroll\">\n<table>\n  <thead><tr><th scope=\"col\">\u4e0d\u6574\u8108<\/th><th scope=\"col\">\u7814\u7a76\u304b\u3089\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068<\/th><th scope=\"col\">\u5b9f\u969b\u306e\u8003\u3048\u65b9<\/th><\/tr><\/thead>\n  <tbody><tr><td>\u5fc3\u623f\u7d30\u52d5<\/td><td>\u5897\u3048\u308b\u6839\u62e0\u306f\u4e4f\u3057\u3044\u3002\u9664\u7d30\u52d5\u5f8c\u306e\u518d\u767a\u304c\u5c11\u306a\u304b\u3063\u305f\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u3042\u308a<\/td><td>\u5fc3\u623f\u7d30\u52d5\u3060\u3051\u3092\u7406\u7531\u306b\u4e00\u5f8b\u7981\u6b62\u3057\u306a\u3044<\/td><\/tr><tr><td>\u5fc3\u623f\u671f\u5916\u53ce\u7e2e<\/td><td>\u77ed\u671f\u306e\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u3067\u660e\u3089\u304b\u306a\u5897\u52a0\u306a\u3057<\/td><td>\u300c\u671f\u5916\u53ce\u7e2e\u304c\u5897\u3048\u3066\u5fc3\u623f\u7d30\u52d5\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u56f3\u5f0f\u306f\u652f\u6301\u3055\u308c\u306a\u3044<\/td><\/tr><tr><td>\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e<\/td><td>\u77ed\u671f\u306e\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u3067\u7d041.5\u500d\u306b\u5897\u52a0<\/td><td>\u75c7\u72b6\u3084\u671f\u5916\u53ce\u7e2e\u306e\u591a\u3055\u3001\u57fa\u790e\u5fc3\u75be\u60a3\u306b\u5fdc\u3058\u3066\u500b\u5225\u5316<\/td><\/tr><\/tbody>\n<\/table>\n<\/div>\n<h3>\u5fc3\u623f\u7d30\u52d5\uff08Af\uff09\uff1a\u4e00\u5f8b\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u7981\u6b62\u306f\u4e0d\u8981<\/h3>\n<p>DECAF\u8a66\u9a13\u3067\u306f\u3001\u6301\u7d9a\u6027\u5fc3\u623f\u7d30\u52d5\u306a\u3069\u306b\u5bfe\u3059\u308b\u96fb\u6c17\u7684\u9664\u7d30\u52d5\u304c\u6210\u529f\u3057\u305f\u3001\u73fe\u5728\u307e\u305f\u306f\u6700\u8fd1\u307e\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u305f200\u4eba\u3092\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u3092\u5c11\u306a\u304f\u3068\u30821\u65e51\u676f\u98f2\u3080\u7fa4\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b\u7fa4\u306b\u7121\u4f5c\u70ba\u306b\u5206\u3051\u307e\u3057\u305f\u30026\u304b\u6708\u9593\u306e\u5fc3\u623f\u7d30\u52d5\u307e\u305f\u306f\u5fc3\u623f\u7c97\u52d5\u306e\u518d\u767a\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u7fa447\uff05\u3001\u56de\u907f\u7fa464\uff05\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u7fa4\u306e\u518d\u767a\u30cf\u30b6\u30fc\u30c9\u306f39\uff05\u4f4e\u3044\u7d50\u679c\u3067\u3057\u305f\u3002 \u30168\u3017<\/p>\n<p>\u305f\u3060\u3057\u3001\u5bfe\u8c61\u306f\u3082\u3068\u3082\u3068\u306e\u30b3\u30fc\u30d2\u30fc\u98f2\u7528\u8005\u3067\u3001\u9664\u7d30\u52d5\u5f8c\u3068\u3044\u3046\u9650\u3089\u308c\u305f\u60a3\u8005\u7fa4\u3067\u3059\u3002\u30aa\u30fc\u30d7\u30f3\u30e9\u30d9\u30eb\u8a66\u9a13\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a66\u9a13\u304b\u3089\u300c\u5fc3\u623f\u7d30\u52d5\u306e\u6cbb\u7642\u3068\u3057\u3066\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307e\u305b\u308b\u300d\u300c\u98f2\u307e\u306a\u3044\u65b9\u306b\u3082\u59cb\u3081\u3066\u3082\u3089\u3046\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u5fc3\u623f\u7d30\u52d5\u304c\u3042\u308b\u3068\u3044\u3046\u7406\u7531\u3060\u3051\u3067\u3001\u5168\u54e1\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u3084\u3081\u3066\u3082\u3089\u3046\u6839\u62e0\u306f\u304b\u306a\u308a\u4e4f\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"note\">2023\u5e74\u306e\u7c73\u56fd\u5fc3\u623f\u7d30\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u5fc3\u623f\u7d30\u52d5\u306e\u767a\u4f5c\u4e88\u9632\u3060\u3051\u3092\u76ee\u7684\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u65ad\u3061\u3092\u52e7\u3081\u308b\u3053\u3068\u306f\u6709\u76ca\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3054\u672c\u4eba\u304c\u6bce\u56de\u300c\u98f2\u3093\u3060\u5f8c\u306b\u767a\u4f5c\u3084\u52d5\u60b8\u304c\u51fa\u308b\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u500b\u5225\u306b\u8abf\u6574\u3057\u307e\u3059\u3002 \u301610\u3017<\/p>\n<h3>\u5fc3\u623f\u671f\u5916\u53ce\u7e2e\uff08PAC\uff09\uff1a\u660e\u3089\u304b\u306a\u5897\u52a0\u306f\u78ba\u8a8d\u3055\u308c\u305a<\/h3>\n<p>CRAVE\u8a66\u9a13\u3067\u306f\u3001\u5065\u5eb7\u306a\u6210\u4eba100\u4eba\u306b\u5bfe\u3057\u306614\u65e5\u9593\u3001\u65e5\u3054\u3068\u306b\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u65e5\u300d\u3068\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u308b\u65e5\u300d\u3092\u7121\u4f5c\u70ba\u306b\u5272\u308a\u4ed8\u3051\u3001\u9023\u7d9a\u5fc3\u96fb\u56f3\u3067\u4e0d\u6574\u8108\u3092\u8a18\u9332\u3057\u307e\u3057\u305f\u3002\u5fc3\u623f\u671f\u5916\u53ce\u7e2e\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u65e558\u62cd\u3001\u56de\u907f\u65e553\u62cd\u3067\u3001\u7d71\u8a08\u5b66\u7684\u306b\u660e\u3089\u304b\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002 \u30169\u3017<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u98f2\u3080\u3068\u5fc3\u623f\u671f\u5916\u53ce\u7e2e\u304c\u5897\u3048\u3001\u305d\u308c\u304c\u5fc3\u623f\u7d30\u52d5\u306b\u3064\u306a\u304c\u308b\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u56f3\u5f0f\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u5e73\u5747\u7684\u306a\u53cd\u5fdc\u3068\u3057\u3066\u306f\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\uff08PVC\uff09\uff1a\u77ed\u671f\u7684\u306b\u5897\u3048\u308b\u53ef\u80fd\u6027<\/h3>\n<p>\u540c\u3058CRAVE\u8a66\u9a13\u3067\u306f\u3001\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\u306f\u30b3\u30fc\u30d2\u30fc\u306e\u65e5154\u62cd\u3001\u56de\u907f\u65e5102\u62cd\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u65e5\u306b\u7d041.5\u500d\u3067\u3057\u305f\u3002\u76f8\u5bfe\u7684\u306b\u306f51\uff05\u5897\u52a0\u3067\u3059\u304c\u3001\u5e73\u5747\u306e\u7d76\u5bfe\u5dee\u306f\u7d0452\u62cd\uff0f\u65e5\u3067\u3059\u3002 \u30169\u3017<\/p>\n<p>\u3053\u306e\u8a66\u9a13\u306f\u3001\u6bd4\u8f03\u7684\u5065\u5eb7\u306a\u6210\u4eba100\u4eba\u309214\u65e5\u9593\u8abf\u3079\u305f\u3082\u306e\u3067\u3059\u3002\u3082\u3068\u3082\u3068\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\u304c\u975e\u5e38\u306b\u591a\u3044\u65b9\u3084\u3001\u91cd\u3044\u5fc3\u75be\u60a3\u306e\u3042\u308b\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a66\u9a13\u3067\u306f\u306a\u304f\u3001\u5371\u967a\u306a\u4e0d\u6574\u8108\u3001\u5931\u795e\u3001\u7a81\u7136\u6b7b\u304c\u5897\u3048\u305f\u3053\u3068\u3092\u793a\u3057\u305f\u7814\u7a76\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u4e0d\u6574\u8108\u306e\u5b9f\u969b\u306e\u8003\u3048\u65b9<\/p>\n  <ul><li>\u25cf \u5fc3\u623f\u7d30\u52d5\u3084\u5fc3\u623f\u671f\u5916\u53ce\u7e2e\u3060\u3051\u3092\u7406\u7531\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u4e00\u5f8b\u306b\u7981\u6b62\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li><li>\u25cf \u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u5f8c\u306b\u660e\u3089\u304b\u306b\u52d5\u60b8\u304c\u5897\u3048\u308b\u65b9\u3084\u3001\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\u304c\u591a\u3044\u65b9\u3067\u306f\u3001\u91cf\u3092\u6e1b\u3089\u3057\u3066\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/li><li>\u25cf \u300c\u52d5\u60b8\u304c\u3059\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u3060\u3051\u3067\u306f\u4e0d\u6574\u8108\u306e\u7a2e\u985e\u306f\u5206\u304b\u3089\u306a\u3044\u305f\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5fc3\u96fb\u56f3\u3084\u30db\u30eb\u30bf\u30fc\u5fc3\u96fb\u56f3\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li><\/ul>\n<\/aside>\n<p class=\"note\"><\/p>\n<h2>10. \u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u30b3\u30fc\u30d2\u30fc\u3068\u540c\u3058\u306b\u8003\u3048\u3066\u3088\u3044\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u9ad8\u7528\u91cf\u306e\u7cbe\u88fd\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u901a\u5e38\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u306f\u5206\u3051\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30c3\u30c9\u30d6\u30eb250mL\u306f80mg\u3001\u30e2\u30f3\u30b9\u30bf\u30fc\u30a8\u30ca\u30b8\u30fc355mL\u306f\u7d04142mg\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3060\u3051\u3092\u898b\u308b\u3068\u30b3\u30fc\u30d2\u30fc1\u676f\u524d\u5f8c\u306e\u88fd\u54c1\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u77ed\u6642\u9593\u3067\u98f2\u307f\u3084\u3059\u304f\u3001\u8907\u6570\u672c\u3092\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u304c\u3042\u308a\u3001\u7cd6\u5206\u3084\u307b\u304b\u306e\u6210\u5206\u3092\u542b\u3080\u70b9\u3082\u7570\u306a\u308a\u307e\u3059\u3002 \u301612,13\u3017<\/p>\n<p>AHA\u58f0\u660e\u3067\u306f\u3001\u901a\u5e38\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u3064\u3044\u3066\u5f97\u3089\u308c\u305f\u7814\u7a76\u7d50\u679c\u3092\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30a8\u30ca\u30b8\u30fc\u30b7\u30e7\u30c3\u30c8\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u9320\u30fb\u7c89\u672b\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3068\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u9ad8\u7528\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u306f\u3001\u8840\u5727\u4e0a\u6607\u3084\u4e0d\u6574\u8108\u306a\u3069\u5fc3\u8840\u7ba1\u3078\u306e\u6709\u5bb3\u4f5c\u7528\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u306f\u5206\u3051\u3066\u8003\u3048\u307e\u3059\u3002 \u30161,2\u3017<\/p>\n<aside class=\"callout evidence\">\n  <p class=\"callout-title\">\u5b9f\u969b\u306b\u6ce8\u610f\u3057\u305f\u3044\u98f2\u307f\u65b9<\/p>\n  <ul><li>\u30fb\u77ed\u6642\u9593\u306b\u98f2\u307f\u5207\u308b\u3001\u8907\u6570\u672c\u3092\u7d9a\u3051\u3066\u98f2\u3080<\/li><li>\u30fb\u30b3\u30fc\u30d2\u30fc\u3001\u7dd1\u8336\u3001\u7720\u6c17\u9632\u6b62\u85ac\u306a\u3069\u3001\u307b\u304b\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6e90\u3068\u91cd\u306d\u308b<\/li><li>\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u98f2\u3080<\/li><li>\u30fb\u5bb9\u5668\u306e\u300c100mL\u5f53\u305f\u308a\u300d\u3060\u3051\u3092\u898b\u3066\u30011\u672c\u5168\u4f53\u306e\u91cf\u3078\u63db\u7b97\u3057\u3066\u3044\u306a\u3044<\/li><\/ul>\n<\/aside>\n<h2>11. \u3069\u306e\u3088\u3046\u306a\u65b9\u306f\u91cf\u3092\u6e1b\u3089\u3057\u305f\u65b9\u304c\u3088\u3044\uff1f<\/h2>\n<p class=\"section-conclusion\">\u7d50\u8ad6\uff1a\u4e00\u5f8b\u306e400mg\u3088\u308a\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3001\u8840\u5727\u3001\u7761\u7720\u3001\u5fc3\u96fb\u56f3\u6240\u898b\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<ul class=\"plain-list\"><li>\u30b3\u30fc\u30d2\u30fc\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f8c\u306b\u3001\u52d5\u60b8\u3001\u8108\u306e\u4e71\u308c\u3001\u624b\u306e\u9707\u3048\u3001\u4e0d\u5b89\u611f\u304c\u660e\u3089\u304b\u306b\u5897\u3048\u308b<\/li><li>\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\u304c\u591a\u3044\u3001\u307e\u305f\u306f\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u65e5\u306b\u671f\u5916\u53ce\u7e2e\u304c\u5897\u3048\u308b<\/li><li>\u8840\u5727160\/100mmHg\u4ee5\u4e0a\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u6442\u53d6\u5f8c\u306b\u8840\u5727\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b<\/li><li>\u5348\u5f8c\u304b\u3089\u591c\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u7720\u308c\u306a\u3044\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u308b<\/li><li>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u9320\u3001\u7720\u6c17\u9632\u6b62\u85ac\u306a\u3069\u3092\u4f75\u7528\u3057\u3066\u3044\u308b<\/li><li>\u598a\u5a20\u4e2d\u3001\u5c0f\u5150\u30fb\u82e5\u5e74\u8005\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u7279\u306b\u654f\u611f\u306a\u65b9\u306a\u3069\u3001\u4e00\u822c\u6210\u4eba\u306e400mg\u3092\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u3089\u308c\u306a\u3044<\/li><\/ul>\n<p>\u75c7\u72b6\u3068\u306e\u95a2\u4fc2\u3092\u78ba\u304b\u3081\u308b\u5834\u5408\u306f\u3001\u98f2\u3093\u3060\u6642\u523b\u3001\u91cf\u3001\u75c7\u72b6\u30921\uff5e2\u9031\u9593\u8a18\u9332\u3057\u3001\u307e\u305a\u91cf\u3092\u534a\u5206\u306b\u3059\u308b\u3001\u5348\u5f8c\u4ee5\u964d\u3092\u30c7\u30ab\u30d5\u30a7\u3001\u9ea6\u8336\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3078\u7f6e\u304d\u63db\u3048\u308b\u3001\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u6025\u306b\u4e2d\u6b62\u3059\u308b\u3068\u982d\u75db\u3001\u7720\u6c17\u3001\u3060\u308b\u3055\u306a\u3069\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5f90\u3005\u306b\u6e1b\u3089\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"note\">\u80f8\u75db\u3001\u5931\u795e\u3001\u5f37\u3044\u606f\u5207\u308c\u3001\u6301\u7d9a\u3059\u308b\u983b\u8108\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8abf\u6574\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>12. \u307e\u3068\u3081\uff1a\u7d50\u5c40\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u98f2\u3093\u3060\u65b9\u304c\u3088\u3044\uff1f<\/h2>\n<p class=\"section-conclusion\">\u6700\u3082\u6b63\u78ba\u306a\u7d50\u8ad6\u306f\u300c\u4e88\u9632\u85ac\u3068\u3057\u3066\u52e7\u3081\u308b\u6bb5\u968e\u3067\u306f\u306a\u3044\u304c\u3001\u9069\u91cf\u3092\u4e00\u5f8b\u306b\u7981\u6b62\u3059\u308b\u5fc5\u8981\u3082\u306a\u3044\u300d\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306eAHA\u58f0\u660e\u3067\u306f\u3001\u9069\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u5fc3\u81d3\u306b\u60aa\u3044\u98f2\u307f\u7269\u3068\u306f\u8003\u3048\u306b\u304f\u304f\u3001\u51a0\u52d5\u8108\u75be\u60a3\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u4e0d\u5168\u30012\u578b\u7cd6\u5c3f\u75c5\u306a\u3069\u304c\u5c11\u306a\u3044\u3053\u3068\u3068\u95a2\u9023\u3059\u308b\u3068\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u7814\u7a76\u306e\u591a\u304f\u306f\u89b3\u5bdf\u7814\u7a76\u3067\u3042\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3081\u3070\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3067\u304d\u308b\u3068\u8a3c\u660e\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u30161,2\u3017<\/p>\n<aside class=\"callout summary\">\n  <p class=\"callout-title\">\u30e1\u30c3\u30bb\u30fc\u30b8<\/p>\n  <ul><li>\u25cf \u666e\u6bb5\u304b\u3089\u9069\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u3001\u52d5\u60b8\u3001\u4e0d\u7720\u3001\u8840\u5727\u4e0a\u6607\u306a\u3069\u304c\u306a\u3051\u308c\u3070\u3001\u5fc3\u81d3\u306e\u305f\u3081\u3060\u3051\u306b\u7121\u7406\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li><li>\u25cf \u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307e\u306a\u3044\u65b9\u304c\u3001\u5fc3\u81d3\u75c5\u4e88\u9632\u306e\u305f\u3081\u306b\u65b0\u305f\u306b\u98f2\u307f\u59cb\u3081\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/li><li>\u25cf \u5fc3\u623f\u7d30\u52d5\u3084\u5fc3\u623f\u671f\u5916\u53ce\u7e2e\u3067\u306f\u4e00\u5f8b\u7981\u6b62\u305b\u305a\u3001\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\u306f\u75c7\u72b6\u3084\u56de\u6570\u306b\u5fdc\u3058\u3066\u500b\u5225\u306b\u8003\u3048\u307e\u3059\u3002<\/li><li>\u25cf LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u65b9\u306f\u7d19\u30d5\u30a3\u30eb\u30bf\u30fc\u5f0f\u3092\u9078\u3073\u3001\u7802\u7cd6\u3084\u30b7\u30ed\u30c3\u30d7\u3092\u591a\u304f\u52a0\u3048\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/li><li>\u25cf \u4e00\u822c\u7684\u306a\u5065\u5eb7\u6210\u4eba\u3067\u306f1\u65e5400mg\u7a0b\u5ea6\u307e\u3067\u304c\u76ee\u5b89\u3067\u3059\u304c\u3001\u4e0a\u9650\u307e\u3067\u6442\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li><\/ul>\n<\/aside>\n<p>\u3064\u307e\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u300c\u5fc3\u81d3\u75c5\u306e\u4e88\u9632\u85ac\u300d\u3067\u3082\u300c\u5fc3\u81d3\u75c5\u304c\u3042\u308b\u65b9\u306e\u7981\u6b62\u98f2\u6599\u300d\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u91cf\u3001\u98f2\u3080\u6642\u9593\u3001\u62bd\u51fa\u65b9\u6cd5\u3001\u75c7\u72b6\u3001\u6301\u75c5\u3092\u307f\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7bc4\u56f2\u3067\u697d\u3057\u3080\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3078\u306e\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u52d5\u60b8\u3001\u4e0d\u7720\u3001\u8840\u5727\u306e\u4e0a\u6607\u306a\u3069\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u98f2\u307f\u7269\u306e\u7a2e\u985e\u3001\u91cf\u3001\u98f2\u3093\u3060\u6642\u9593\u3068\u75c7\u72b6\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u95a2\u4fc2\u3092\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u623f\u7d30\u52d5\u3084\u5fc3\u5ba4\u671f\u5916\u53ce\u7e2e\u3001\u5fc3\u4e0d\u5168\u3001\u9ad8\u8840\u5727\u306a\u3069\u304c\u3042\u308a\u3001\u3069\u306e\u7a0b\u5ea6\u306a\u3089\u98f2\u3093\u3067\u3088\u3044\u304b\u8ff7\u3046\u5834\u5408\u306f\u3001\u5f53\u9662\u3067\u3082\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u3001\u8840\u5727\u3001\u5fc3\u96fb\u56f3\u6240\u898b\u3001\u670d\u7528\u4e2d\u306e\u304a\u85ac\u306a\u3069\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u98f2\u307f\u65b9\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<section class=\"references\"><h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol class=\"reference-list\"><li>Marcus GM, Hu FB, van Dam RM, et al. Caffeine and Cardiovascular Disease: A Scientific Statement From the American Heart Association. Circulation. Published online July 20, 2026. doi:10.1161\/CIR.0000000000001454. \u539f\u8457<\/li><li>American Heart Association. Coffee and heart health: How many cups of caffeinated coffee are safe to drink each day? Published July 20, 2026. AHA\u89e3\u8aac<\/li><li>Ding M, Bhupathiraju SN, Satija A, et al. Long-Term Coffee Consumption and Risk of Cardiovascular Disease: A Systematic Review and Dose-Response Meta-Analysis. Circulation. 2014;129:643-659. doi:10.1161\/CIRCULATIONAHA.113.005925. \u539f\u8457<\/li><li>Teramoto M, Muraki I, Yamagishi K, et al. Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension. J Am Heart Assoc. 2023;12:e026477. doi:10.1161\/JAHA.122.026477. \u539f\u8457<\/li><li>Ding M, Bhupathiraju SN, Chen M, et al. Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and Dose-Response Meta-Analysis. Diabetes Care. 2014;37:569-586. doi:10.2337\/dc13-1203. PubMed<\/li><li>Shao C, Tang H, Wang X, He J. Coffee Consumption and Stroke Risk: Evidence from a Systematic Review and Meta-Analysis of More Than 2.4 Million Men and Women. J Stroke Cerebrovasc Dis. 2021;30:105452. doi:10.1016\/j.jstrokecerebrovasdis.2020.105452. PubMed<\/li><li>Mostofsky E, Rice MS, Levitan EB, Mittleman MA. Habitual Coffee Consumption and Risk of Heart Failure: A Dose-Response Meta-Analysis. Circ Heart Fail. 2012;5:401-405. doi:10.1161\/CIRCHEARTFAILURE.112.967299. PubMed<\/li><li>Wong CX, Cheung CC, Montenegro G, et al. Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: The DECAF Randomized Clinical Trial. JAMA. 2026;335:317-325. doi:10.1001\/jama.2025.21056. \u539f\u8457<\/li><li>Marcus GM, Rosenthal DG, Nah G, et al. Acute Effects of Coffee Consumption on Health among Ambulatory Adults. N Engl J Med. 2023;388:1092-1100. doi:10.1056\/NEJMoa2204737. PubMed<\/li><li>Joglar JA, Chung MK, Armbruster AL, et al. 2023 ACC\/AHA\/ACCP\/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation. Circulation. 2024;149:e1-e156. doi:10.1161\/CIR.0000000000001193. \u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/li><li>\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a. \u98df\u54c1\u4e2d\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u304a\u3088\u3073\u904e\u5270\u6442\u53d6\u306b\u95a2\u3059\u308b\u8cc7\u6599. \u516c\u7684\u8cc7\u6599<\/li><li>Red Bull Japan. 250mL\u7f36\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\uff0880mg\uff09. \u30e1\u30fc\u30ab\u30fc\u8868\u793a<\/li><li>Monster Energy Japan. \u56fd\u5185\u88fd\u54c1\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\uff08100mL\u5f53\u305f\u308a40mg\uff09. \u30e1\u30fc\u30ab\u30fc\u8868\u793a<\/li><li>Afrifa D, Engelbrecht L, Op&#8217;t Eijnde B, Terblanche E. The Health Benefits of Rooibos Tea in Humans (Aspalathus linearis): A Scoping Review. J Public Health Afr. 2023;14:2784. doi:10.4081\/jphia.2023.2784. PubMed<\/li><\/ol><\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u304c\u307e\u3068\u3081\u305f\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u300d\u306e\u6700\u65b0\u77e5\u898b 2026\u5e747\u6708\u306b\u533b\u5b66\u8a8c\u300eCirculation\u300f\u3078\u767a\u8868\u3055\u308c\u305f\u79d1\u5b66\u7684\u58f0\u660e\u3092\u8ef8\u306b\u3001\u8840\u5727\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u4e0d\u5168\u3001\u4e0d\u6574\u8108\u3068\u306e\u95a2\u4fc2\u3092\u3001\u4ee3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","category-3"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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